Heart disease is a leading cause of death for adults in the US, yet it is also one of the […]
During the COVID-19 pandemic, a significant number of people canceled or delayed their preventive care visits or health screenings. Because […]
Do you have a sweet tooth? No problem. It is possible to indulge a little without giving up your healthy […]
When it comes to your heath, your regular habits can make a difference. Over time, the choices that you make […]
In 2016, around 20% of US adults reported to having some form of mental illness, and over 70% said they […]
A new year often means setting new health goals. While choosing to make healthier choices is a good idea, make […]
Why exercise in winter? Exercise is always good for the body and mind, but it is particularly important to continue […]
Stock up on extra masks, hand sanitizer, and cleaning wipes Even if you don’t plan on going many places this […]
What is prediabetes? Prediabetes means that your blood sugar levels are higher than normal but are not yet high enough […]
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