Empowering better health
A blog by Quest Diagnostics

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May 2021

6 ways to make healthy living fun and sustainable

Most of us would like to improve our health, and many people even set ambitious goals at the beginning of […]

HEALTHY HABITS
March 2021

Should I get screened for colorectal cancer?

You may have heard that colorectal cancer, or cancer found in the colon or rectum, is the third most-common type […]

HEALTHY HABITS
February 2021

The hidden risks for heart disease

Heart disease is a leading cause of death for adults in the US, yet it is also one of the […]

HEALTHY HABITS
February 2021

Screenings and cancer prevention: how are they linked?

During the COVID-19 pandemic, a significant number of people canceled or delayed their preventive care visits or health screenings. Because […]

HEALTHY HABITS
February 2021

8 healthy chocolate desserts to make

Do you have a sweet tooth? No problem. It is possible to indulge a little without giving up your healthy […]

HEALTHY HABITS
January 2021

What are the building blocks of your health?

When it comes to your heath, your regular habits can make a difference. Over time, the choices that you make […]

HEALTHY HABITS
January 2021

5 ways to improve your mental health at work

In 2016, around 20% of US adults reported to having some form of mental illness, and over 70% said they […]

HEALTHY HABITS
January 2021

Snack Swaps for a Healthy 2021

A new year often means setting new health goals. While choosing to make healthier choices is a good idea, make […]

HEALTHY HABITS
December 2020

How to get more exercise in the winter

Why exercise in winter? Exercise is always good for the body and mind, but it is particularly important to continue […]

HEALTHY HABITS
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